As routines get disrupted and new ways to pursue fitness goals emerge, the return to gyms brings both excitement and anxiety. Deciding what to wear to the gym can be a source of stress for many women. At Glam Fit, we aim to eliminate those concerns by providing you with stylish, comfortable, and appropriate gym wear options. Let’s dive into some common questions and tips for women’s gym clothing in 2024.

What to Avoid Wearing to the Gym

While comfort is key, there are some gym wear items best avoided:

• • 100% Cotton Fabrics: Though comfortable initially, cotton absorbs sweat, becoming damp and heavy. Instead, opt for moisture-wicking synthetic or blended fabrics that keep you dry and comfortable.

• • Worn-Out Workout Clothes: Old or stretched-out gym clothes lose their shape and support, making them unsuitable for intense workouts. Refreshing your gym wardrobe can boost your confidence and performance.

• • Ill-Fitting Clothes: Avoid clothes that are too loose or too tight. Loose clothing can snag on equipment, while tight clothes restrict movement and comfort.

Why Avoid Cotton at the Gym?

Cotton may seem like a comfy choice, but it’s not ideal for workouts. Cotton absorbs sweat, making clothes heavy and uncomfortable. Instead, choose gym wear made from moisture-wicking fabrics that repel sweat, keeping you dry and fresh throughout your workout.

Replacing Worn-Out Gym Clothes

Over time, gym clothes lose their shape and support. Especially sports bras, which need to provide adequate support during workouts. Investing in new gym wear ensures you have the right support and helps you feel confident as you exercise.

Finding the Perfect Fit

Fit is crucial for gym wear. Loose-fitting items can get caught in equipment, while overly tight clothes restrict movement. Opt for well-fitting leggings and tops that offer ease of movement and comfort. The best gym clothes make you feel confident and ready to tackle your workout.

Essential Gym Wear Items

Now, let’s explore the must-have items for your gym wardrobe:

Sports Bras:

• • Support and Comfort: A well-fitting sports bra is essential for full range of motion and support. Don’t feel self-conscious; sports bras are perfect gym attire.

• • Coverage Options: If you prefer more coverage, gym t-shirts made from synthetic blends offer comfort without retaining moisture.

Leggings and Tights:

• • Length: Choose capri-length for a cooler option or full-length for added warmth.

• • Material: Moisture-wicking materials keep you comfortable during workouts.

• • Style: High-waisted leggings with visible seams accentuate your muscles and provide a flattering fit.

Shoes:

• • Activity-Specific: Running shoes are great for cardio, while flat-soled shoes are better for weightlifting. Consult a coach for personalized advice.

Storage:

• • Pockets: Leggings with pockets or workout hoodies ensure you have a place to stash your phone and other essentials.

Building a Gym Wardrobe

A well-thought-out gym wardrobe is a form of self-care that boosts confidence and helps build positive habits. At Glam Fit, we offer a range of gym wear designed to make you feel and look your best.